plank - 1 minute
reverse plank - 45 seconds
side plank on each side - 30 seconds
rowing with bands - 20 reps
crunches with bands - 20 reps
bicep lunge using bands - 25 reps
I had a great eating day yesterday! I got home a little late so I ate alone (or with an audience) but no one seemed to care that I wasn't having exactly what they had. I had my cocoa roasted almonds for dessert (s0 good!) and then stayed out of the kitchen. Lots of playing with the kids and online shopping for Christmas so I was away from food!
I thought I might try some yoga even though it has never appealed to me since it seems so quiet and slow (which is not like me at all) but I'll try anything that might help me change my body and maybe help my always sore neck and back. After consultation with the internet and Kelly, I decided to start with the sun salutation. Actually felt kind of nice but hard to get it in to one fluid movement. I'm going to do it twice a day to start and see what I can do from there. Here is a great example of how the movements should be fluid, you should have seen me trying this by my desk this morning!
Here's to another great day avoiding snack with my students, treats in the lunch room, and late night snacking!
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